Mindful Moment in the Park

Time: 12-13

Location: Stadsträdgården, Uppsala Dance Pavilion, Hamnspången, 753 09 Uppsala

Join us for our Mindful moment in the park, whether you're an experienced meditator or just starting your mindfulness journey. Our meditation teacher will guide a meditation which will be followed by an opportunity to share experiences. Let nature and good company help us coming back to the present moment!

Don’t hesitate to invite a friend that could benefit from taking a few conscious breaths with us!

If you want, you can bring something that is comfortable to sit on (extra sweater, blanket, small cushion). We will be either on the wooden platform of the Danspaviljon or on the grass close to it. Don’t forget your water bottle if it is warm weather!